Yin Yoga with Gong & Sound Bath
- 1 hr 30 min1 hour 30 minutes
- 20 British pounds£20
- Tamesis Sailing Club,Trowlock Way, Broom Road, Teddington TW11 9QY
This 1 hour 30 minute class is both restorative and energising. Yin is a slow passive practice where all poses are seated or laying down and are held for 2 to 4 minutes to release deep help tension in the deeper connective tissue and to stimulate the bodies energy meridians. The addition of the incredible Gong and Sound Bath aids healing and rejuvenation. This amazing ancient instrument along with himalayan sound bowls help to bring around an overall sense of relaxation which can reduce stress and help remove emotional blockages.