Restore & Recharge

Service Description

Join yoga teachers Sarah Greenall and Sally Rowland for an afternoon of relaxing yoga to restore and recharge at this busy time of year, raising funds for the Greenwood Community Centre. Experience the magic of self-care, allowing your stress to dissolve as you immerse yourself in deep relaxation while supporting the local community - what a wonderful way to spend an afternoon! Where: The Greenwood Community Centre, School Road, Hampton Hill, TW12 1QL Cost: £30 with much of that price going to The Greenwood Centre charity. The afternoon will begin with a gentle flow yoga practice then a seated pranayama (breathing) practice and short meditation. Moving on to enjoy a restorative Yin Yoga practice (where we gently hold poses for 2 to 3 minutes to release deep held tension. These will all be seated and lying down poses, using props - bolsters and blankets for support). Following on you will get super comfortable laying down on your mat and allow us to transport you to an even deeper relaxed state by experiencing a beautiful Yoga Nidra (yogic sleep). At the end of our yoga practice, complimentary tea and healthy nibbles and cake will be served, with an opportunity to chat and shop! We will be selling some beautiful wellbeing gifts - for yourself, family and friends - with a proportion of profits going towards our fundraising. The afternoon is suitable for yoga practitioners of all levels and experience (but not complete beginners). Please bring your own yoga mat. If you have any of the following - a yoga block, bolster, blanket(s), eye pillow - then please bring them along. Wear soft, comfortable clothes and layers to keep warm. We have some blankets, bolsters, blocks for your use too. The afternoon will be led by yoga teachers Sarah Greenall (www.sarahgreenalll.com) and Sally Rowland (www.sallyrowlandyoga.co.uk). Each will be selling 10 tickets. Please note, if you can't come on the day there is no refund as this is a charity afternoon but please let me know as your place could then be made available for someone else.

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