Mixed Ability Hatha Yoga Class
Mixed ability hatha yoga class, with vinyasa flow
- 1 hr 15 min1 hour 15 minutes
- 12 British pounds£12
A 75 minute practice starting with some conscious breathing ( pranayama ) to centre. Gentle stretching to warm up then moving on to more fluid movement ( Vinyasa flow ) Linking breath to movement. Slowing down , deeper stretching then ending with a 10 minute relaxation (savasana). This class suitable for most levels but not total beginners.