Mixed Ability Hatha Vinyasa Yoga

Mixed ability hatha yoga class, with vinyasa flow

Duration Varies

17 British pounds

School Road|Waldegrave Park|Hampton Hill|Greenwood Centre Hampton Hill|Langham Road

Service Description

A 75 minute practice starting with some conscious breathing ( pranayama ) to centre. Gentle stretching to warm up then moving on to more fluid movement ( Vinyasa flow ) Linking breath to movement. Slowing down , deeper stretching then ending with a 10 minute relaxation (savasana). This class suitable for most levels but not total beginners.

Upcoming Sessions

Contact Details

The Greenwood Centre, School Road, Hampton Hill, Hampton, UK
07973212713
sally@sallyrowlandyoga.co.uk
Newland House School, Waldegrave Park, Twickenham, UK
07973212713
sally@sallyrowlandyoga.co.uk
Hampton Hill, UK
07973212713
sally@sallyrowlandyoga.co.uk
The Greenwood Centre, School Road, Hampton Hill, Hampton, UK
07973212713
sally@sallyrowlandyoga.co.uk
St Mary's Parish Hall, Langham Road, Teddington, UK
07973212713
sally@sallyrowlandyoga.co.uk