Mixed Ability Hatha Vinyasa Yoga

Mixed ability hatha yoga class, with vinyasa flow

Duration Varies
14 British pounds
Mondays Greenwood Centre Hampton Hill / Wednesday NPL Teddington/Tues & Fri Zoom

Service Description

A 75 minute practice starting with some conscious breathing ( pranayama ) to centre. Gentle stretching to warm up then moving on to more fluid movement ( Vinyasa flow ) Linking breath to movement. Slowing down , deeper stretching then ending with a 10 minute relaxation (savasana). This class suitable for most levels but not total beginners.

Upcoming Sessions

Contact Details

07973212713

sally@sallyrowlandyoga.co.uk

National Physical Laboratory Sports Club, Teddington, UK