yoga teacher

A B O U T   M E 

I have been practicing yoga for 16 years and it has become a large part of my every day life. Over the years I have tried many different types of yoga from Ashtanga, Hatha, Jivamukti to Yin and Restorative and they are all amazing and the benefits of each are wonderful. 


From my first yoga class I felt a connection and loved the way it made me feel both physically and mentally. I felt I had stretched, worked my body and had a real feeling of release in both body and mind. I was instantly hooked on the physical and the breathing practices of yoga and continued to try various yoga classes along with my other keep fit regimes. Four years ago I decided to explore yoga further. I took at meditation course and started reading more about the other sides (limbs of yoga). In 2016 I completed the BWY (British Wheel of Yoga ) foundation 1 course and then completed the 245 hour teacher training with Yoga Alliance Professionals qualifying in December 2017.


I am very proud to now teach Hatha Yoga and feel so honoured to be teaching this amazing ancient practice - sharing my knowledge and love of yoga with others. I have increased my body strength and flexibility with yoga and it has helped me through some difficult times over the years. It is an incredible discipline with so many benefits and the beauty of it is that anyone of any age and ability can practice. 

In yoga we work with the body, breath and mind. Breath is life and is the barometer of our internal self. In today’s fast paced life we have lost the ability to breath properly. I love to work with the breath, whether linking breathing to movement or practicing breathing techniques (pranayama) we can support our bodies to maintain good health and ease tension and stress. I often include pranayama in my classes. 


Teaching is usually at my home studio in Teddington or at the NPL Sports Club Teddington. My classes are traditional Hatha Yoga combined with vinyasa flow. Due to the outbreak of Covid-19 I am now teaching online. Details below.

Registered teacher with Yoga Alliance Professionals


C L A S S   T I M E T A B L E 

Classes are a mix of online ( zoom) and there are 2 live classes starting from 7th September at the hall at NPL sports club  (cricket club) Teddington. See below for days/times. Classes are 75 minutes and I vary them weekly, adapting them according to the level of the particular students/class. I also include pranayama (breathing practices) and we will always end the class with a 10 minute relaxation. You will leave your yoga practice having felt that you have stretched and worked your body but also feel a sense of calm. 

If you would like to join a class please contact me and if online I will send you the online Zoom invite via e mail.  If you don't have the Zoom app this isn't a problem as when you receive the e mail and click the invite link it will prompt you to download Zoom. This takes less than a minute and is free to you. It is so easy to use.


Monday: -   intermediate / vinyasa flow - NPL Hall         9.30am to 10.45am

                      gentle   - zoom                                             11.30am to 12.45pm

Tuesday:   -  mixed ability / gentle  flow  - Zoom           6.00pm to 7.15pm

Wednesday: - intermediate / vinyasa flow   - NPL Hall  7.00pm to 8.15pm


Friday:         mixed ability / gentle flow  - Zoom            9.30 am to 10.45am                                                                                           

Please contact me to book your place for all classes. For zoom, once paid if there is anyone else in your house who would like to join they can do so for no extra charge.


Payment by bank transfer

£14 for drop in ( hall classes) or

£12 per class if booking for a block of lessons (  5 / 6 or 10 weeks) whatever works for you

Private One-to-one Class               £45


G E T   I N   T O U C H 


Sally Rowland

Tel: 07973 212713

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“I came to Sally after feeling overwhelmed when trying yoga in oversubscribed and impersonal classes at the gym. I was unsure of the moves & felt I needed some guidance. I couldn’t have come to a better place. Sally has a natural ability to put her students at ease while guiding them through the practice with generosity and compassion.


She steadily builds your confidence while providing a gentle and nurturing environment. I have absolutely no hesitation in recommending Sally to any budding yogi, whatever stage they might be.” 


—  Kate, Teddington



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