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Gentle Hatha Yoga

Slow moving class - focus on deep stretches and breathing techniques

14 British pounds
ONLINE/ ZOOM

Service Description

A very gentle and slower paced practice focusing on breathing, stretching and opening the body. Working with correct alignment of poses to aid release of physical tension and breathing techniques to help anxiety and ease the mind. The last 10 minutes a deep relaxation ( savasana).

Upcoming Sessions

Contact Details

07973212713

sally@sallyrowlandyoga.co.uk

National Physical Laboratory Sports Club, Teddington, UK