Gentle Hatha Yoga
Slow moving class - focus on deep stretches and breathing techniques
- 1 hr 15 min1 hour 15 minutes
- 12 British pounds£12
- Location 1
A very gentle and slower paced practice focusing on breathing, stretching and opening the body. Working with correct alignment of poses to aid release of physical tension and breathing techniques to help anxiety and ease the mind. The last 10 minutes a deep relaxation ( savasana).