Gentle Hatha Yoga

Slow moving class - focus on deep stretches and breathing techniques

  • 1 hour 15 minutes
  • 12 British pounds
  • Location 1

Service Description

A very gentle and slower paced practice focusing on breathing, stretching and opening the body. Working with correct alignment of poses to aid release of physical tension and breathing techniques to help anxiety and ease the mind. The last 10 minutes a deep relaxation ( savasana).

Upcoming Sessions

Contact Details

  • Location 1

    07973212713

    sallyjrowland@hotmail.com