sallyrowlandyoga
yoga teacher
What is Hatha yoga ?
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Hatha yoga is linking and balancing the body, mind and breath. Using physical postures and mindful breathing we move between poses sometimes slowly and sometimes with more of a flow (vinyasa flow). I am very aware of teaching correct, safe posture alignment. A regular yoga practice will build bodily strength and increase flexibility whilst the breathing and mindfulness will ease stress and tension and calm the mind. Yoga helps to support the immune system and maintain overall good health.
Breath is life and is the barometer of our internal self. In todays fast paced life we have lost the ability to breath properly. In my classes work with the breath, whether linking breath to movement or practicing breathing techniques (pranayama).
A B O U T M E
Registered teacher with Yoga Alliance Professionals
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C L A S S T I M E T A B L E
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Monday 09.30 -10.45 at The Greenwood Centre , School Road, Hampton Hill TW12 1QL
Wednesday 19.00 - 20.15 at NPL Sports Club, Queens Road, Teddington, TW110EL
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Both halls have had the necessary Covid 19 risk assessments and we respect the social distancing regulations. Numbers are limited to allow for spacing.
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Hatha classes are 60 minutes for zoom and 70 minutes 'in person' classes. I vary the classes weekly, adapting according to the level of the students/class. I usually theme the class and often also include pranayama (breathing practices) We always end the class with Savasana (10 minute relaxation). You will leave your yoga practice having felt that you have stretched and opened your body but also feel a sense of calm.
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Monday: - mixed ability/vinyasa flow - Live 9.30am to 10.40am
gentle/stretch and breathe - Zoom 11.45am to 12.45pm
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Tuesday: - mixed ability/gentle flow - Zoom 6.15pm to 7.15pm
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Wednesday: - mixed ability/vinyasa flow - Live 7.00pm to 8.10pm
Friday: - mixed ability/gentle flow - Zoom (outdoor in summer) 9.30 am to 10.30/40am
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Yin Yoga/ Gong and Sound Bath 6.30- 8.00pm approximately every 6/ 8 weeks. See class bookings for next date
Zoom - once booked if there is anyone else in your household who would like to join they can do so for no extra charge.
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To book a class please go to' Classes' at top of page and book via the website.
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Prices
£14 per class Hatha and Yin. Sound Bath £25 Either pay weekly or for a 4 / 6 or 10 week class pass. You don't need to take the classes consecutively. Use your pass when you can but remember to book a place via the website.
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Any questions please contact me 07973 212713/sallyjrowland@hotmail.com